IntoDance is an artistic & inclusive dance training for people with limited mobility.

Join the Class

Come try a class. The first one's on us.

Please bring comfortable clothing that allows you to move easily

You can dance seated or standing

Previous knowledge of dance is not required

The class is inclusive, we welcome adults of any age and mobility range

Be prepared to explore and enjoy moving

Come and dance with us!

The Next Class

We are excited to offer live trainings again! Please look at the calendar below and click on each event for registration information.

You can also visit our online classes on our “Dance at home Platform”.

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IntoDance at home

IntoDance is also available at YouTube! Here you can find numerous trainings, which invite you to take a break and dance.

Please be careful! If movements are not good for you, change them or leave them out. Tailor your dance training in the way that is best for you.

Check more videos

Moving in Contact

Dancing in contact fosters creativity, challenges new movements and strengthens social  bonding. In our new research project “Moving in Contact” we want to develop methods for  building interpersonal contact in dance despite physical distance. At the end of the  research we will create 3 interactive dance videos to share and dance with you. 

Stay tuned for new insights on our webpage and social media!  

The project is funded by the Federal Government Commissioner for Culture and the Media


Aid program DIS-TANZEN of the Dachverband Tanz Deutschland


Dance TrainingUncategorized
April 29, 2021

World MS Day Online Workshop

World MS Day Online Workshop Together with the DMSG Berlin, IntoDance offers a dance workshop for all people who have a desire for dance and movement. The workshop will take…
Dance Training
June 23, 2020

Livestream Online Training

Livestream Online Training Thanks to the support of the Nachbarschaftshaus Urbanstraße in Neukölln, we were able to organize an Online Dance Training via Zoom. While we are dancing in front…
June 10, 2020

“Danzatlán en un click 2020” in Mexico

“Danzatlán en un click 2020” in Mexico IntoDance was newly invited to be part of “Danzatlán en un click 2020”, a yearly Mexican dance festival organised by the Mexican Staatsballett…
May 26, 2020

Online Dance Flash Mop

Online Dance Flash Mop @ Home Thursday, 28.05.2020, from 6:00 to 7:00 pm This dance flash mob with Soraya Bruno and Miriam Flick is for everyone! Whether sitting or standing…
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SabineIntoDance dancer

“I find IntoDance very good and it helps me a lot. To summarize, I can say: it strengthens the concentration, improves the memory retention, trains the memory and increases the thinking and movement speed. Limitations become insignificant and/or lose their fearsomeness.”

JanaIntoDance dancer

"I think that the joy shared by the dancers who guide the training is contagious. I love dance in general, and I think that the creativity that's being imparted helps me deal better with the limitations of MS. Just laughing together, listening to the music, learning the movements, that's fun. And the variety! Each time someone else leads the workshop, and each time it's a different focus. It's never boring! If you want, you can go for a coffee afterwards. Then you can talk about life in general, not just about the disease. I find that very rewarding. "

LorenzIntoDance dancer

“I'm really excited! Through dancing, I now dare to try things earlier on that would otherwise have taken me longer to try. We start with sitting movements, and as the class progresses, you can get up if you want to and can - that's very motivating. I have gained more self-confidence as a result.”

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